Griekse bonensalade

Soort gerecht
Salade
Totale tijd
40 minuten
Koken
40 minuten
Personen
6
struct
Charset UTF-8
ErrorDetail [empty string]
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Personen

Ingrediënten

Producten Verpakking Merk Prijs
1 theelepel tijm heel
TIJM HEEL 14 GR VERSTEGEN 1 84
2 eetlepel peterselie gesneden
PETERSELIE GESNEDEN 8 GR VERSTEGEN 1 84
Naar smaak zout
ZOUT 125 GR JOZO 0 42
6 stuks tomaten
TOMATEN
800 gram witte tuinbonen extra fyn
WITTE TUINBONEN EXTRA FYN 340 GR MARKANT 0 72
2 stuks uien rood verp
UIEN ROOD VERP
4 stuks bosuien
BOSUIEN
300 gram apetina kaasblokje water
APETINA KAASBLOKJE WATER 200 GR Apetina 1 97
150 gram olijven zwart zonder pi
OLIJVEN ZWART ZONDER PI 170 GR CARBONELL 1 06
0.5 stuks komkommers
KOMKOMMERS
2 stuks scharrelei m 6
SCHARRELEI M 6 6 ST COOP
6 eetlepel ketchup
KETCHUP 750 ML MARKANT
3 eetlepel natuurazijn geel
NATUURAZIJN GEEL 1000 ML G`WOON 0 65
100 milliliter olijfolie traditioneel
OLIJFOLIE TRADITIONEEL 500 ML MARKANT 3 58

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Voorbereiden:
Dompel de ingekruiste tomaten een paar tellen in kokend water, laat ze onder de koude kraan schrikken, ontvel ze en snijd het vruchtvlees zonder de zaadjes in reepjes. Spoel de bonen in een vergiet af onder de koude kraan en laat goed uitlekken. Snijd de uien in dunne halve ringen. Snijd de bosuien in ringetjes. Verkruimel de feta grof. Snijd de olijven in plakjes en houd circa 50 gram achter voor de garnering. Snijd de komkommer in plakjes. Kook de eieren hard en pel ze. Roer voor de dressing de tomatenketchup, de tijm, de azijn of het citroensap en wat zout en peper door elkaar. Klop er de olie door.

Bereiden:
Doe de tomaat, de bonen, de ui, de bosui, de feta en 100 gram van de olijven in een kom en schep met de dressing door elkaar. Laat de salade rusten en schep kort voor het serveren nogmaals om. Proef of er nog zout en/of peper bij moet. Bestrooi met de peterselie en garneer met plakjes komkommer, plakjes ei en de achtergehouden olijven.

Wijnadvies:
Alle smaken van dit feestelijke menu bij elkaar vragen om een zeer koel geserveerde beaujolais. Diens uitbundige fruit zal hier de beste smaakpartner zijn: beaujolais of beaujolais-Villages, bij een temperatuur van 14°C te schenken.
 
Voedingswaarde per persoon:
eiwit 19g
koolhydraten 31g
vet 32g
kcal 488
 

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