Aspergeomelet met Hollandse garnalen en munt

Soort gerecht
Lunchgerecht
Totale tijd
20 minuten
Koken
20 minuten
Personen
4
struct
Charset UTF-8
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Personen

Ingrediënten

Producten Verpakking Merk Prijs
250 gram groene asperges
groene asperges
Naar smaak zout
ZOUT 125 GR JOZO 0 42
Naar smaak 4 seizoenenpeper
4 SEIZOENENPEPER 43 GR VERSTEGEN 2 70
4 eetlepel halfvolle melk
HALFVOLLE MELK 1000 ML MELKAN
50 gram parmesaan pardano
geraspt
PARMESAAN PARDANO 250 GRM ZYERVEL
2 eetlepel olijfolie traditioneel
OLIJFOLIE TRADITIONEEL 500 ML MARKANT 3 58
150 gram roze garnalen
ROZE GARNALEN 125 GR PROFISH
1 eetlepel verse munt
VERSE MUNT 20 GR HOLLAND 1 37
8 stuks scharrelei m 10
SCHARRELEI M 10 10 ST COOP 2 80

Bereiding

  •  
Bereiden:
Kluts de eieren met de melk, de kaas en de helft van de munt. Snijd een stukje van de onderkant van de asperges. Verdeel de asperges in schuine stukken van 4 cm. Verhit de olijfolie en roerbak hierin de aspergestukjes 4 minuten. Strooi er zout en peper over. Giet het eimengsel erover en laat dit op een halve stand in 4-5 minuten stollen. Steek met een spatel de rand van de omelet los van de pan zodat het vloeibare ei onder de omelet loopt en kan stollen. Serveer de omelet in punten gesneden met de Hollandse garnalen en de rest van de munt erop.

Tips:
Vervang groene asperges eens door bosui en garnalen door lamsham, fricandeau of beenham.

Variatie:
Neem in plaats van munt koriander.
 
Voedingswaarde per persoon:
eiwit 27g
koolhydraten 3g
vet 22g
kcal 320