Geroosterde varkenslapjes met winterpilav

Soort gerecht
Hoofdgerecht
Totale tijd
35 minuten
Koken
35 minuten
Personen
4
struct
Charset UTF-8
ErrorDetail [empty string]
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211850 - 1 558941 - 1 551801 - 1 100811 - 1 187771 - 1 129148 - 1 552075 - 1 8120 - 1 91188 - 1

Personen

Ingrediënten

Producten Verpakking Merk Prijs
1 eetlepel gember siroop
GEMBER SIROOP 175 ML CONIMEX 1 94
1 stuks knoflook
teentje gehakt
KNOFLOOK
1 stuks uien vp 20
UIEN VP 20
1 eetlepel basterdsuiker donkere
BASTERDSUIKER DONKERE 600 GR V GILSE 0 72
5 eetlepel zonnebloemolie
ZONNEBLOEMOLIE 1000 ML G'woon 2 42
259 gram pandanrijst
PANDANRIJST 1000 GR MARKANT 1 69
1 stuks prei 1st / ± 250gr
in ringen
PREI 1ST / ± 250GR
600 gram filetlap naturel 5st
FILETLAP NATUREL 5ST 5 ST RUITENBURG 5 66
100 milliliter sojasaus
sojasaus 175 ML CONIMEX

Bereiding

extra benodigdheden:
1 kleine knolselderij geschild, in blokjes

Bereiden:
Snijd het vlees in dunnere lapjes. Verwarm de gember, knoflook, ui, sojasaus, basterdsuiker en 2 eetlepels olie zonder te koken. Marineer het vlees hier 15 minuten in. Kook intussen de rijst en laat deze een beetje afkoelen. Verhit de rest van de olie en roerbak hierin de prei, wortel en selderij 10 minuten. Breng op smaak met zout en peper. Dep het vlees droog en bewaar het marinadevocht. Rooster het vlees in een hete grillpan of koekenpan circa 3 minuten per kant. Voeg intussen de rijst toe aan de roerbakgroenten en bak de rijst al omscheppend mee. Serveer de pilav met het geroosterde vlees en besprenkel met het marinadevocht.
Tips:
• Vervang de wintergroenten door 500 gram grof gesneden soepgroenten. 
• Bestrooi het gerecht eens met geroosterde uitjes (bakje).
 
Voedingswaarde per persoon:
eiwit 42g
koolhydraten 64g
vet 25g
kcal 670